To foster the spirit of penance and of reparation for sin, to encourage self-denial, and to guide us in the footsteps of Jesus, Church law requires the observance of fast and abstinence (CCC 1249-1253).

Abstinence: All persons who have already celebrated their 14th birthday are bound to abstain from meat on Ash Wednesday and all Fridays of Lent.

Fasting: Everyone, from the celebration of their 18th birthday to their 59th birthday, is bound to fast on Ash Wednesday and Good Friday. Voluntary fasting on other weekdays of Lent, especially on Wednesdays and Fridays, is highly recommended.

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O Glorious St Michael, Guardian and Defender of the Church of Jesus Christ, come to the assistance of the Church, against which the powers of Hell are unchained.  Guard with thy special care her august visible head, and obtain for him and for us that the hour of triumph may speedily arrive.  O glorious Archangel St Michael, watch over us during life, defend us against the assaults of the demon, assist us especially at the hour of death, obtain for us a favourable judgment and the happiness of beholding God face to face for endless ages. 

Amen.
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